How to spoil yourself in the digital times
Cheesy title alarm. I had a %&$§ week, one of those weeks the only thing one can hope for is – it will…
How to stand the quietness
What I learned by starting to practice listening or better trying to, is that first it is super difficult to learn this new habit and secondly that quietness can be really disturbing and makes me feel uncomfortable.
My little Bird House
Living in a town has naturally its pros and cons. I am very happy to live in the city west, which is not…
Boost your Life, Creativity & Spirituality with some F.M. Alexander Technique
Have you ever caught yourself by the thought „you are what you think?“ That you mechanically react the way it is expected from you, even that inside of you a tiny rebellious voice says „i don’t want to be like that?“